Age Concern, Estepona & Manilva, August 2008

Estepona and Manilva

By the time you read this article the heat of summer will be upon us and the area will be full of holiday makers determined to make the most of the sun. We who live here may like the sun but should be well aware of the dangers of the ferocious heat and the debilitating effects that can have. Elderly people often feel the heat more than younger people and can suffer severe dehydration if simple precautions are not taken (and these also apply to people of all ages).

It is important to get used to heat and humidity slowly, particularly before physical exertion. Try and avoid sitting or walking in direct sunlight, seek shade at all times; if unavoidable cover up well and use a high factor sun cream.
Make sure you drink plenty of liquids (at least 3 to 5 litres a day, but not alcohol). In very hot conditions you may need to drink much more.
Make sure you supplement your salt intake (for example by eating crisps and/or taking salt tablets).
Wear light, airy, loose-fitting clothing (light cotton).
Be careful if you undertake any hard physical exertion, particularly if your fluid/salt intake is low.
Stay in the shade or, if possible, in an air-conditioned environment.

All simple things but important to remember. If you know elderly people in your area do keep an eye on them and make sure that they enjoy the summer without suffering!

Age Concern, Venta Lunch – 25th June

Over 40 supporters and friends of Age Concern, Estepona and Manilva enjoyed a great lunch at Venta Bodequilla near Sabinillas. With good food, Gloria Pearson on the keyboards and Ray Oldfield leading the singing, all who attended enjoyed the hours that just seemed to speed by. Barry and Iris Hands made the arrangements, organised a quiz which defeated most people, and ran a raffle. 300€ was raised to go into the funds supporting volunteers who work with older people in the community. Thanks to the organisers and all who attended – there will be more we promise!

Future Events

On 14th September a coach trip is being planned, first to the market at Cartama, then on for a great meal at El Tintero, grab a plate and pay later! The cost is 15€ per person, lunch is not included as it depends on what you eat.

On Saturday 4th October Angela has organised one of Age Concern’s famous evening meals at La Salsa in Sabinillas, the cost will be 23€ including all drinks.

November 9th is the date set for the next International Resident’s Party at the Palacio de Congresos in Estepona at which Age Concern will have a stand.

November 28th and 30th sees the return of The Over 50’s Show to Estepona (Palacio de Congresos). Age Concern will be running a stand.

There are a limited number of places on some of these events. In order to secure a place on any of them register your interest now by calling 951 318 234 and leaving your details, or email us atacesteponaymanilva@ageconcern-espana.org today.

Finally:

For elderly people who require help or advice Age Concern operate a telephone service called Lifeline. This gives the individual a direct point of contact with the charity. The telephone number is 650 163 928.

To get general information and advice from Age Concern a telephone line is in operation via Age Concern’s Spanish headquarters in Mallorca. The number is 902 003 838.

OH! – I almost forgot – our charity shop in Calle Zaragoza, Estepona, re-opens on September 2nd after the summer break - be there for the autumn bargains.